2 cups boiling water
Need to steep 30 minutes, strain and store in refrigerator. clean skin and then apply with cotton ball. If you are using homeopathic remedies leave out mint.
Anise
The seeds need to be chewed, crushed or boil them for a tea. Anise will assist digestion and clear mucous from air passages
Holiday Overindulgence
The Rosemary essential oil will relieve a hangover, symptoms of exhaustion, or nausea. A few drops of Rosemary essential oil to a cup of water, and use as a warm compress on the forehead or temples. A few drops added to a warm bath will be soothing, too.
Back Pain
A blend of essential oils of marjoram, rosemary, and lavender will ease back pain if applied as a massage oil or if added to a warm bath. They can also relax, invigorate, or positively change our moods.
Boosting Memory
Take a combination of Ginseng and Gingko biloba to help with memory and mental clarity. This particular herbal combination may also contain an amino acid called L-glutamine, If purchased in herbal or health food stores, which also boosts brain function.
Coffee Substitute
Consider a switch from coffee to tea or another healthier alternative if you are pregnant or are planning to get pregnant. Consider naturally decaffeinated green tea as one alternative.
Conjunctivitis
Pink eye is an infection that leaves the eyes swollen, red, and painful. The antibacterial herb Goldenseal, taken internally and used as a compress, will bring relief and promote healing.
Cranberries
A natural compound in cranberries called proanthocyanidins can stop ulcer-causing bacteria from sticking to the stomach lining. Also cranberries stop bacteria from adhering to the lining of the urinary tract, preventing or relieving urinary tract infections.
Dandelion
Dandelion has a reputation for being a liver cleanser. Another use for this herb is to relieve the symptoms of breast tenderness at menses.
Energy Boost
A caffeine-free, stimulant-free energy boost containing such ingredients such as wheat grass juice, barley juice, blue-green algae, spirulina, and chlorella. The amino acids in these substances support the brain and lead to a natural feeling of alertness and energy.
Flu
Elderberry contains natural substances that can stop a virus from invading healthy body cells. Take Elderberry at the first sign of flu.
Gotu Kola
Gotu kola can be used to decrease fatigue and depression and improves circulation.
Healthy Joints
Devil's claw, Meadowsweet, and yucca and the nutritional product glucosamine will help to maintain and rebuild healthy joint cartilage.
Honey
Natural honey has shown to have anti-tumor properties. Studies, in Turkey, were done with colon cancer patients and researchers at the Mayo Clinic are now researching the beneficial effects of honey, stating that the results are too promising to ignore.
Irritable Bowel Syndrome
Valerian root has many benefits in addition to being a sleep aid. 400mg of standardized Valerian herbal root has been recommended for symptoms of irritable bowel syndrome.
Kudzu
Brought to America from Japan to control erosion, but has become invasive in many areas of the southern US. In the Orient, Kudzu is used to treat alcohol cravings. It has also been used to treat angina pectoris and hypertension.
Licorice
Licorice could be used as an alternative to antacid drugs. Licorice is used for stomach irritation, indigestion, heartburn, and reflux disorders, with no side effects.
Mistletoe
One plant associated with the Christmas season is Mistletoe. Mistletoe is a parasitic plant growing on the branches of trees. The leaves and young twigs, gathered before the white berries appear in December, have been used medicinally in the treatment of epilepsy and to stop internal bleeding.
Soybeans
Soybeans have been found to prevent oral cancers. Researchers have also found that eating soy products lowers the levels of colon, breast, and prostate cancer. Soy is easily obtained from tofu, tempeh, soymilk, and other products to get the benefits.
Tea for Colds
If a cold or flu threatens, switch from coffee to tea, which has antibacterial and antiviral properties.
Vaccine Reactions
Reactions to vaccinations, such as inflammation, fever, or joint pain, will respond to herb feverfew. Feverfew comes from the flowers of the Chrysanthemum plant, and lacks the side effects of acetominophen, which is often recommended.
Yogurt
If you include dairy products in your diet, Take yogurt with live cultures, which benefit the colon and add to health. Lactobacillus acidophilus (the active culture) can slow the growth of bacterial in the body.
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