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Echinacea is antibiotic and boosts immune system. Also useful in treating many infections, insect bites, and stings. Root of the plant is used to make a tincture, tea, capsule and salve. Known to increase production of breast milk.
Fennel is helpful for colic, stomachache. The seed is used to make a tea or capsule. If used in large doses, can cause skin irritation, nausea, vomiting. Long-term use not advised. Best used for 5 days to 1 week at a time. Alternate 1 week on, 1 week off.
Fenugreek as expectorant is helpful in treating sore throat and chest congestion. The seed can be made into a tea or capsule. Do not use during pregnancy.
Flax is soothing to digestive tract and relieves constipation. Seed is made into a tea, capsule or oil. May cause agitation, excitement and rapid breathing. May also produce unusual body odor which is only temporary, and not a cause for concern.
Garlic is used as antibiotic, antiseptic or antiworm. The clove us used.Fresh whole herb put into a capsule or in a liquid. Could cause stomach upset, contact dermatitis. The seeds are safe when cooked and the leaves can be toxic and are not normally used. May be taken by a breast-feeding mother to relieve infant constipation.
Ginger aids digestion, relieves congestion, promotes perspiration and relieves fever also soothes achy muscles. Root is used to make a tincture, tea, bath or oil for achy muscles. May cause diarrhea and nausea. Fresh cloves may be used, but odorless capsule form is more palatable for most children.
Goldenseal as an antibiotic used to treat many infections. Root of the plant to make a tincture, tea or capsule. Is capable in causing irritation of the mouth and throat and nausea, vomiting and diarrhea.
Licorice as a tonic is soothing to respiratory tract and increases energy. Root is used as a tincture, tea or capsule. Capable of leading to high blood pressure with long-term use. Use cautiously in pregnancy. Do not take for more than 1 week to 10 days at a time.
Ma Huang (Ephedra) will decrease nasal and sinus swelling and congestion. The stems and twigs are used to make tea or capsule. Is capable of increased blood pressure and heart rate, anxiety, insomnia. Always use cautiously in pregnancy or in the presence of high blood pressure, heart disease, thyroid disease, or diabetes. Not advised for children under 12. Best given before 3:00 P.M. to prevent insomnia.
Marshmallow as a demulcent is helpful for sore throat and lung congestion. Root is used to make a tea or a capsule.
Papaya will aid in digestion; relieves indigestion and gas. The fruit and leaf is used. Fruit is eaten raw. The leaf in tea form. May cause heartburn. In Asia the seeds are used to eradicate parasites.
Parsley will increase urination and is helpful in treating bladder infection. The leaf is used to make a tea or capsule. May cause dizziness, headache, warmth, nausea, vomiting, itching and use with caution during pregnancy. Large amounts will stop milk production in nursing mothers.
Peppermint aids in digestion, relieves nausea, reduces fever, relieves diarrhea, gas, and heartburn. Leaf is used to make a tincture, tea or capsule. If used in large doses, can cause stomach irritation and coldness of the body.
Red Clover serves as a blood purifier also is helpful in treating acne, boils, skin infections and a mild sedative. The flower is used to make a tincture, tea or capsule.
Rosemary is used as an antispasmodic, stimulating tonic. Is helpful in treating colds, sore throats, headaches and increases circulation. Leaf is used for a tea and in a soup. May cause nausea and diarrhea. A strong tea can also be used topically to enhance scalp health and hair growth.
Sage increases urination; aids digestion and is an antiseptic. Could be useful for nasal discharge and sore throat. Leaf is used to make a tincture, tea or capsule. Can be used topically on cuts and abrasions. Can also be used as a gargle for sore throats. Could cause dry mouth and local irritation.Do not use during pregnancy. May decrease milk production in nursing mothers.
Skullcap is used as a sedative or nerve tonic. Leaf is used to make a tincture, tea or capsule. could cause giddiness or irregular heartbeat. Best used in combination with other calmatives. Do not give to a child under 6 years of age.
Slippery Elm is helpful in treating constipation, diarrhea and irritated/inflamed stomach. Bark is used as a powder mixed with water and drink.
Thyme is used as an antiseptic and relieves lung congestion, diarrhea, lack of appetite and colic. The leaf is used to make a tea and in a soup. May be used as a mouthwash. In large doses, can cause diarrhea.
Yarrow is useful for colds, flu and fever. Leaf is used to make a tea, tincture, or capsule. Contains small amounts of bioavailable iron. Extended use may make the skin more sensitive to sunlight.
YellowDock can be used as a detoxifier, mild laxative or antiwormer. Relieves cough and lymphatic congestion. Encourages perspiration. The root is used to make a tincture, tea or capsule. In large doses, can cause nausea, vomiting, diarrhea.
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