Legumes Include Peas, Beans, Soy Beans and Lentils

Would you like to find out what those-in-the-know have to say about legumes? The information on this page comes straight from well-informed experts with special knowledge about legumes.

Beans, beans, the magical fruit. The more you eat...well, it does not matter.

Actually beans are pretty magical after all, and for very much more reasons than that old schoolyard rhyme would tell you.

Beans are part of the legume family, as are peas and lentils. The legume is a nutritional power plant that carries a powerful hit against disease. Legumes are an essential in the meals of people from the Mediterranean and Asia. Is it a happenstance that these are the same individuals who have for many years lived long and healthy lives.

Legumes have a large amount of soluble fiber, which reduces LDL cholesterol and blood pressure. It also assists in slowing the rate at which sugar gets into the bloodstream, it is a great choice for diabetics.

Phytochemicals, a compound that protect against cancer and heart disease, are found in large amounts in legumes. Phytochemicals found in legumes like soy have been shown to decrease the risk of cancers of the prostate, breast and colon.

It has found that women get an additional benefit, as the phytochemicals in legumes help control their estrogen levels, making symptoms connected with PMS and menopause less serious.

Legumes are good for people on a diet also. They have less calories which means you have to consume quite a lot of them before they can do harm to your figure. In addition they are high in fiber, it is hard to eat too many before becoming full.

Vegans have long used beans, soy, and lentils as a protein substitute for meats. Legumes contain more protein than other plant foods, and though they do not have all of the essential vitamins and minerals that red meat has, when mixed with grains they give the same quality in nutritional rewards. It's no coincidence that grains and legumes work so well together in dishes like beans with rice, pita bread and hummus.

Furthermore, legumes do not have the high amounts of saturated fats that red meats contain. Legumes contain little fat, and most all of it is the cholesterol-lowering unsaturated fat.

How do I get more legumes into my diet? Your choices are almost endless. Beans and peas are side dishes by themselves or can be served with rice or pasta. They also are good in just about any chili, soup or stew. Put on a handful of chickpeas to your salad for some extra protein.

Soy is useable in more ways than you can shake a stick at. Soy hot dogs, soy burgers, and soy bacon are some vegetarian substitutes for meat. Tofu can be used in place of meat in stir-fries and casseroles. Also soy milk is a good low-fat option to cow's milk.

It is hoped the paragraphs above have added to your understanding of legumes. Now you can share your new info about legumes with others. They'll thank you for it.

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