Fistful of Nuts

This page covers a topic that has recently moved to center stage, at least it seems that way. If you have been thinking you want to know more about nuts, here's your chance.

Got the daytime desire to eat snack food or you are searching for a fast snack to satisfy you until dinner. You must stay away from the candy, cookies, chips and other sugary desserts. As an alternative, serve yourself to a fistful of nuts. Nuts will fulfill your snack desire while giving you lots of vitamins and minerals.

Nuts are a scrumptious and wholesome snack that has been loved for hundreds of years. We as dieters and the health-conscious shirked nuts because of their high fat substance. This is prior to our knowing about the different kinds of fat, and the general opinion that all fat be avoided.

Recently, we have discovered that not all fat is harmful to you. In reality, just the contrary is true. The saturated fat obtained in butter, cheese and red meats elevate your cholesterol level and add to your chance of heart disease. However there is a small amount of saturated fat in most kinds of nuts.

The fat found in nuts is mainly unsaturated fat. Unsaturated fat is heart-wholesome since it really decreases your cholesterol and cuts the chance of heart disease. Monounsaturated fats are especially good for you. The fats don't only lower your cholesterol level, they reduce your LDL (bad cholesterol) level and elevate your HDL (good cholesterol) level.

As a source of protein nuts are excellent . Just 1 cup of peanuts has nearly as much protein as a half of chicken breast. Peanuts also provide a good source of manganese, which helps avoid osteoporosis as we get older. And because they are rich in fiber, they will help you feel full longer than cookies or chips would do.

Walnuts are especially rich in omega-3 fatty acids. This awesome substance is what makes consuming fish so good for you. Omega-3 fatty acids have an assortment of health benefits. They help to lower blood pressure, reduce cholesterol, control blood sugar and reduce the chances of diabetes, heart attack, stroke and some types of cancer.

It is simple enough to sneak a serving of nuts each day. A fistful or two of nuts produces a good afternoon snack. A jelly and peanut butter sandwich is a nourishing lunch. Try inserting slivered almonds to green beans or steamed broccoli. As might be expected, banana and walnuts make a yummy and nutritious breakfast.

Be cautious when feeding nuts to your children though. Besides presenting a choking hazard, they are also a chance of causing an allergic reaction.

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