Olive Oil

Are you hunting for some inside info on olive oil? Here's an up-to-date report from olive oil experts who should know. One important comment here is "don't use olive oil as a cooking oil. Excessive heating of olive oil will get rid by evaporation the esters and alcohols which make up its unique taste and fragrance. Heating olive oil will not alter its health properties, only the flavor."

Great civilizations like the Egyptians, the Greeks and the Romans have regarded olive oil an award from the gods for thousands of years.

And what an award it is! Olive oil is one of the most wholesome foods you can eat. Homer was correct when he named it liquid gold.

It may astonish you that the explanation to olive oil's power is fat. Thats right, it is true that too much fat is not good for you. But your body does require some fat, and olive oil is the best kind of fat around.

To comprehend why the fat in olive oil is beneficial for you, you have to realize a little about fats in total. Fats can be either saturated or unsaturated. Saturated fats are in a solid state at room temperature. They have fats from butter, meat, cheese and lard. Some of the fats in quick food are saturated. Saturated fats elevate your cholesterol level and they are the most unhealthful fat you can consume.

Unsaturated fats occur in two kinds. Polyunsaturated fats are in mayonnaise, margarine and oils made from soybeans, corn, safflower and sesame seeds. Polyunsaturated fat really reduces your cholesterol level.

The fat in olive oil is chiefly monounsaturated fat. Where polyunsaturated fat reduces both the LDL (bad) cholesterol and the HDL (good) cholesterol levels, monounsaturated fat just reduces the LDL. It actually elevates the HDL level! This is the ideal alliance for those worried with their cholesterol.

In addition to enhancing cholesterol levels, olive oil has demonstrated to reduce blood pressure and guard against blood clotting that can contribute to strokes. It is also gentle on the stomach and may be advantageous to ulcer victims.

Just because the fat acquired in olive oil is good for you, you should not be free to ingest as much fat as you want. Many of us eat way too much fat in our diets now. Instead of including olive oil to your diet, give it a try as a replacement for other fats. Give it a try as a alternate for butter on a baked potato or if basting poultry.

Olive oil is created by mashing and squeezing the oil from olives. There are many kinds of olive oil to select from, so you should be acquainted with the words so you know what you are purchasing.

The highest quality olive oil is the extra virgin and least processed kind. It is made from the first pressing of the olives and has less than 1 percent acidity. Virgin olive oil is also acquired from the first pressing, but it has an acidity level more than 1 percent. Virgin or extra virgin olive oil produce a good salad dressing or a excellent condiment for breads.

Olive oil has been treated to filter and amend it. It is of the highest quality to use for much of your cooking essentials, for it makes no sense to use the higher priced virgin oils if used for frying or in cooked dishes.

In light olive oil the word light pertains to its taste and not its caloric or fat content. It is mixed with other oils like Canola to modify the olive taste. It is intended for individuals who are not concerned about the taste of olive oil but still wish to share in its health advantages.

I hope the above info was both enjoyable and educational for you. The learning process should be ongoing and the more you know about olive oil, the more you will help yourself.

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